This is a wonderfully easy one pot family recipe and combines many of the key ingredients in our essential shopping list..
Not only is it packed full of immune boosting ingredients, you can simply pop all the ingredients in one pot, allowing you time to focus on other things. It is full of seasonal wintery goodness, including butternut squash (packed with vitamin C and antioxidant beta-carotene) and iron-rich leafy green kale.
Brown rice is a useful source of fibre to aid healthy digestion and provides nutrients such as iron, magnesium and B vitamins for energy. Chicken is of course a great source of protein – important for growth and repair, particularly after a bout of illness.