Baked Falafels

Baked Falafels
You would think because these are baked they would be really dry but they aren’t. They taste just as good as the shallow/deep fried ones you normally get however are, obviously, a lot healthier for you!
Icon_cookingtime_grey Created with Sketch. 20 mins
Icon_apron_grey Created with Sketch. Easy
Icon_cloche_grey Created with Sketch. Serves 5
Baked Falafels

Ingredients

  • 1 x 450g tin drained chick peas (approx 225g)
  • 1 clove garlic
  • ½ an onion (I used red as they are slightly sweeter)
  • 1 tsp cumin
  • 1 tsp coriander
  • ½ tsp chilli powder or cayenne pepper
  • 2 tbsp gluten-free flour (or regular flour if you don't have this)
  • Handful of mixed fresh parsley and coriander
  • Salt and pepper to season
  • Approx 20g sesame seeds (optional – you need enough to roll your falafels in)

How to make

  • Preheat the oven to 190C.
  • Drain your chickpeas and blitz them in a blender to a paste. Add the spices, onion, garlic, flour, seasoning and mix them all together. Don't blitz for too long as you don't want a mush; you want some texture inside your falafel so this is really just bringing everything together at this point.
  • Stir in your fresh herbs.
  • Next, roll into balls (and coat them in sesame seeds, if liked).
  • Place the balls on a lined baking sheet and into the oven for 5-6 minutes. Turn and cook for another 5-6 minutes. They should have taken on a little bit of colour.
  • I like to stuff mine into some toasted pitta with chargrilled red pepper, salad and tzatziki.
  • If you really want to add some more goodness to them, I sometimes pop a tablespoon of tahini into the mix to give me a boost in calcium and iron. If you have small children and they find tahini too much of an adult taste you can try tzatziki which works wonderfully too.

NOTES

These are much healthier because they're baked. You can also try grating half an apple into the mix to give it some sweetness and adding a touch more flour.

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