Recipes by Toral Shah (The Urban Kitchen)

Curated by The Urban Kitchen

Toral is a nutritional scientist, chef and food consultant from London. She’s the founder of The Urban Kitchen and passionate about healthy food which tastes delicious, cancer prevention and seasonal food.

More more info follow @theurbankitchen on Instagram, @urbankitchen on Twitter, and website

Goats cheese, pea & asparagus frittata
Beetroot & Goat’s Curd Baked Mousse Recipe
Venison Fig Salad
Matcha and Kefir Scones