Raspberry/ Blueberry Chia Jam

Raspberry/ Blueberry Chia Jam

Jam is a great preserve to have stocked in the fridge - it goes with porridge, on toast or as a quick snack with nut butter (childhood comfort!).

The recipe contains absolutely NO added sugar and makes roughly 350g / a normal jam jar and we recommend chilling it before serving.

Icon_cookingtime_grey Created with Sketch. 20 mins
Icon_apron_grey Created with Sketch. Easy
Icon_cloche_grey Created with Sketch. Serves 4-5
Raspberry/ Blueberry Chia Jam

Ingredients

  • 50g chia seeds (4 heaped tbsp)
  • 75g frozen raspberries
  • 75g frozen blueberries
  • 100ml coconut water
  • 100ml water
  • 2 tsp vanilla (8g)
  • 1 tsp cinnamon (4g)
  • ½ tsp nutmeg

How to make

  1. Put the chia seeds, fruit and spices in a saucepan and stir them together.
  2. Add the water / coconut water – and you can substitute the water for more coconut water (making it 200ml) if you want it a tad sweeter.
  3. Continue to stir on a medium heat until the chia seeds absorb the liquid and the fruit softens – enough so that you can mash it into the mixture / leave a few bite-size pieces.
  4. Let the jam cool before transferring it into a jam jar (be careful not to crack the glass).
  5. Store it in the fridge before serving to resemble proper cold jam.

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