Sunflower Seed Hummus

Sunflower Seed Hummus

Recipe by Joey O'Hare of @joeyscooking.

I love this dip; it’s a bit different but totally delicious. It’s great served in a little bowl on the table with almost any supper – any left-overs, empty-the-fridge, cold-cuts & salad style supper. Of course it’s delicious with crackers and veggies too. The fact that it’s made with soaked sunflower seeds, which have just started to sprout, means that the nutritional benefits of the sunflower seeds are readily available to us.

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Icon_cookingtime_grey Created with Sketch. 10 mins
Icon_apron_grey Created with Sketch. Easy
Icon_cloche_grey Created with Sketch. Serves 4
Sunflower Seed Hummus


  • ½ cup (75g) sunflower seeds, soaked for at least 6 hours
  • 100g of sun dried tomatoes, roasted red pepper, or a combination
  • juice ½ lemon
  • fresh thyme
  • 2 tablespoons nutritional yeast
  • 2 tablespoons The Fine Food Forager #01 Intense Single Estate Extra Virgin Olive Oil
  • 4 tablespoons water

How to make

  1. Soak the sunflower seeds in water for 6-12 hours.
  2. Drain, but don’t rinse.
  3. Tip the soaked seeds into a high power blender.
  4. Strip plenty of fresh thyme leaves from the stalks, and if your blender might need a hand to get started, roughly chop the tomatoes and/or peppers.
  5. Put everything else into the blender as well, and churn until smooth. I love a really creamy texture here so tend to blend on a high power until totally smooth, but if you like a little texture, then that of course works too!
  6. You can vary the flavours here each time depending on what herbs you might have going spare – basil if lovely with tomatoes, as it oregano, rosemary is great with the red peppers, or chives and parsley are great with an extra pinch of nutritional yeast for a ‘cheese & chive’ flavour dip. Feel free to add things like paprika and cayenne pepper for smokiness and heat – especially with the peppers!
  7. When serving, it looks extra inviting to 'smoosh' the top of the dip with the back of a spoon, drizzle in a little olive oil, and scatter over some toasted nuts or seeds, or better yet some homemade dukka.
  8. It will keep in the fridge for 2 days, but it will discolour a little over time.

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